How many of us take good health for granted?Good health like wealth is an accumulation of various things over the years.What Things?
1.Exercise..a fit body is a healthy body.
2.Food.Eating the right kind of food and always in moderation are the right principles to always keep in mind.
3.Rest and sleep.The old maxim "Early to bed early to rise" makes a lot of sense and more so when we practise it.
4.Water.Make sure we drink a lot of water as its the best detox and flushes out the unwanted waste from our system.
5.Fruits .Brocolli,carrots,apples, oranges,bananas,tomatoes...you never go wrong with these.
6.Daily supplements.A must.For me for years I have never failed to take my Pharmaton,E,C and now fish oil.Our body needs the extra nutrients to cope with today's hectic lifestyle.
7.Mental relaxation. Give yourself a few minutes everyday when you just sit or lie down and let the mind go completely blank.See how refreshed you are after this little break!.
And at the end of the day take time to do your regular medical check up.
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