Over the years I have discovered that supplements are essential to a healthy life.The food which we take today do not contain enough nutrients so we need to add some multi vites,vitamins e,c and fish oil keeps you healthy.Also many books on herbal supplements are available in the market.Of the lot I find vitamins e and c really useful to keep the cough and cold at bay.Whenever you feel a cold coming on take at least 2000 mg of vitamin c before you sleep and you will definitely feel a lot better the next day,head much clearer and nose unblocked.
Of course late nights and heavy meals after 9 are to be totally avoided and alcohol is a strict no no!.
Living proof? At 70 I can still play golf (Thank God)3 or 4 times a week and recover after a good night's sleep!
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