New lifestyle

Since my sugar level went up I had been hospitalized, and give immediate treatment.But the treatment process is slow and hence the doctors advised strict control of my lifestyle which means first of all a complete change of habits.No sugar based food, exercise and of course discipline. To stay away from all the things which one wants to eat is not easy but with the right mind set its not that difficult.Just dont look at these types of food and you will be able to control.Eating the right food is not easy as if you want to avoid a less sugar diet , you will find that almost everything contains sugar and so its a matter of cutting down which means eat less of certain food .I have also been trying all types of traditional cures and getting opinions from those who are suffering from this illness.Drink coconut water, blend fruits and vegetables especially bitter gourd , go on vegetarian diet ...the opinions are varied and quite confusing.But if you are sick and if you want to return to normal your mind tells you to give everything a shot , which is what I am doing now. I assume the right formula will be found through trail and error and through a period of time. Looking back , the diabetic problem started when I had a craving for isotonic drinks and fruit juices which I consumed in quite big doses.The thirst was different and on top of that I could not sleep well at night as there were too many toilet breaks.This made me decide to go for a check up and when the doctor read my sugar level he said " Uncle , you should go to the hospital immediately".The way he said it scared me and so I went to the hospital and they immediately admitted me. I am now at the recovery period and must lead a life of discipline with no indulgence in food which to me is not a big issue as I dont eat much anyway.the only problem is with the controlled diet you are hungry all the time .This is something which I have to cope with I guess .Just hope that the sugar level will come down .